Health and Fitness

Please click on the link below to download your very own Free SUB Cycling Program. This program is ideal for those that have done a little bit of riding but are keen to do a bit more: SUB Intermediate Cycling Program  - Read More

Here is a Free Training Program for those of you that have an upcoming running or walking event. Just click on the link below to download your own personal copy: SUB 21KM Run/Walk Program  - Read More

Here is a Free Training Program for those of you that have an upcoming running or walking event. Just click on the link below to download your own personal copy: SUB 10KM Run-Walk Program  - Read More

Please click on the link below to download your very own Free SUB Cycling Program. This program is ideal for those just starting out with cycling as it allows you to slowly build into it.   SUB Beginner's Cycling Program  - Read More

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Support My Ride to Conquer Cancer Please support my Ride to Conquer Cancer by making a donation today. Any donation that you could spare would be greatly appreciated no matter how small it is and it will all be going to this important cause.  Online donations can be made by visitinghttp://www.conquercancer.org.nz select DONATE, enter Jan Lauder in the search box and select me. Proceeds will support ground-breaking cancer research funded by the Cancer Society at the Auckland Cancer Society Research Centre (ACSRC), based in the University of Auckland and will directly impact the lives of thousands of people going through cancer treatment. The Ride to..  - Read More

Cycling Event If you are doing a Cycling Event here is a useful checklist to tick off before you leave home: Bike! Helmet Suitable riding shoes - sandals, jandals and bare feet are not recommended! Glasses/Gloves (if you're using them) Ride food Drink bottles (drink mix) Pump Suntan Lotion You have eaten a proper breakfast Bike Rack Spare tube (x2 - you just never know) Change of clothes Lightweight jacket (if it's windy) Money Toilet visit Cell phone (optional for emergencies) Your Happy Face - Event's are Fun! Walking/Running Event Running/Walking Shoes (that you have used before) Jacket Warm Clothes..  - Read More

Events are fantastic for a lot of reasons. They provide us with a goal to work towards on a daily basis and on the day of the event we get the chance to find out a little more about ourselves. There is also great atmosphere at a lot of events which really adds to the experience of being around friendly like minded people. In order to help you get the most out of your Event experience we have written and sourced some articles that we hope will greatly assist you in really enjoying what they have to offer. EVENT DAY..  - Read More