Welcome to Nutrition Tips. 

Here you can find expert thoughts, ideas and advice from leading New Zealand Dietican Kath Fouhy. Kath is one of the best in the business and is a great friend of our's at SUB. If you want more personal advice from Kath please feel free to contact her through the details listed below. 

Also please let us know is there is anything lese you would like listed here and we will go and find the best source of information. Just email Roger at roger@sub.org.nz

Just click on any of the topics below to read the information on that topic. 

FOOD FOR THOUGHT

COMMON FOOD MISTAKES

HOW TO READ A FOOD LABEL

IS SUGAR THE NEW FAT?

QUALITY VS QUANTITY

AM I GETTING ENOUGH IRON?

WHAT SHOULD I EAT BEFORE CYCLING?

LONG RIDES

HOW TO AVOID THE RUNNING RUNS

NUTRITION FOR TRAINING

FUELLING YOUR BODY

Kath Fouhy NZRD
Sport & Health Dietician

 
For further information and details, contact Kath Fouhy
www.food4fuel.co.nz  email:  kath@food4fuel.co.nz